If you’ve been paying attention to health trends, you’ve likely heard about the growing popularity of plant-based diets. But beyond being just a fad, research suggests that eating more plant-based foods can actually help you live longer. It’s not about…
Turning 40 is a major milestone in a man’s life. Along with celebrating the wisdom and experiences gained, it’s also a good time to get serious about your health. Your body changes as you age, and with that comes a…
Staying at a healthy weight seems easier when you’re younger, right? But once your 30s hit and onward, it can start to feel like your body has hit the brakes. That’s because metabolism naturally slows down as we age, and…
