Turning 40 is a major milestone in a man’s life. Along with celebrating the wisdom and experiences gained, it’s also a good time to get serious about your health. Your body changes as you age, and with that comes a higher risk of certain health conditions. That’s why regular health screenings become even more crucial after 40. While you may feel perfectly fine, early detection of potential problems can help prevent more serious issues down the road.
Here are 10 essential health screenings every man should prioritize once he hits 40.
1. Blood Pressure Check
High blood pressure, often called the “silent killer,” can sneak up without any symptoms. Left unchecked, it can lead to serious conditions like heart disease, stroke, and kidney problems. The American Heart Association recommends having your blood pressure checked at least once a year. Ideally, your blood pressure should be below 120/80 mmHg. If it’s consistently higher, your doctor may recommend lifestyle changes or medication to manage it.
2. Cholesterol Test
Cholesterol levels are a key indicator of heart health. High levels of LDL cholesterol (the “bad” kind) can clog your arteries and increase your risk of heart attacks and strokes. After 40, it’s important to have a blood test every 4-6 years to check your cholesterol levels. If you have risk factors like a family history of heart disease or obesity, your doctor may recommend testing more frequently. Aim for an LDL level of less than 100 mg/dL, while HDL (the “good” cholesterol) should be 60 mg/dL or higher.
3. Blood Sugar Test
As you age, your risk of developing type 2 diabetes increases, especially if you’re overweight or have a family history of the condition. A fasting blood sugar test can help detect early signs of diabetes. It’s recommended that men over 40 have their blood sugar levels checked every three years, though if you’re at higher risk, annual testing may be advised. A normal fasting blood sugar level is below 100 mg/dL.
4. Prostate Cancer Screening
Prostate cancer is one of the most common cancers in men, particularly after age 50, but starting screening in your 40s can help catch it early. A prostate-specific antigen (PSA) blood test is the most common method of screening. The PSA test measures the level of PSA, a protein produced by the prostate, in your blood. High levels may indicate cancer or other prostate issues. Discuss with your doctor when to begin regular screenings, especially if you have a family history of the disease.
5. Colonoscopy
Colorectal cancer is a leading cause of cancer deaths, but it’s also one of the most preventable cancers if caught early. Starting at age 45, men should have their first colonoscopy to check for polyps or other abnormalities in the colon and rectum. If no issues are found, this screening is typically repeated every 10 years. However, if you have a family history of colorectal cancer or other risk factors, you may need more frequent testing.
6. Skin Cancer Screening
Men are at a higher risk for melanoma, the most serious form of skin cancer, especially if they have fair skin, a history of sunburns, or frequent sun exposure. Regular self-checks and an annual skin exam by a dermatologist can help detect suspicious moles or spots early. Pay attention to any new or changing moles, and if you notice anything unusual, see your doctor right away. Skin cancer is highly treatable when detected early.
7. Eye Exam
Your vision is likely to change as you age, but regular eye exams do more than just check for glasses or contacts. Eye screenings can detect serious conditions like glaucoma, macular degeneration, and cataracts, all of which become more common with age. After 40, it’s recommended to have an eye exam every two years. If you have diabetes or a family history of eye problems, you may need to schedule exams more frequently.
8. Hearing Test
Hearing loss is often seen as a natural part of aging, but it can also be caused by exposure to loud noises or other health conditions. About 1 in 3 people between 65 and 74 experience some degree of hearing loss, and it’s not uncommon for it to start earlier. A hearing test every 3-5 years after age 40 can help catch any issues early. If you’re frequently asking people to repeat themselves or notice ringing in your ears, consider scheduling a test sooner.
9. Bone Density Test
Osteoporosis isn’t just a women’s health issue—men can develop it too, particularly after 50. But starting in your 40s, it’s worth discussing a bone density test with your doctor, especially if you have risk factors like a sedentary lifestyle, low testosterone, or a family history of osteoporosis. This simple test can detect early signs of bone loss, which, if left untreated, can lead to fractures. Strength training and a diet rich in calcium and vitamin D can help maintain bone health.
10. Testicular Cancer Screening
Though testicular cancer is more common in younger men (ages 15-35), it’s still important to perform regular self-exams and have your doctor check for any abnormalities during your annual physical. Testicular cancer is rare but highly treatable when caught early. Look for any lumps, swelling, or changes in size and report them to your doctor immediately.
Conclusion: Taking Control of Your Health
Turning 40 doesn’t mean the start of health problems—it means taking charge and being proactive. These essential health screenings give you the information and tools you need to catch potential issues before they become major concerns. Regular check-ups and honest conversations with your doctor can help keep you in peak condition, allowing you to enjoy life to the fullest well into your later years.
So, mark your calendar, set reminders, and make your health a priority. The peace of mind that comes with knowing your body is functioning well is worth the effort. After all, the best way to celebrate your 40s and beyond is by staying healthy, active, and ready for whatever comes next.
